Flu Prevention Wash your hands frequently! Don’t touch mouth or nose or face with hands. Stay home to rest if starting to feel flu symptoms coming on. Take your probiotics! L.acidophilus and B.bifidus (and maybe others) at doses of 10 billion organisms per day (or...
Wear a QUALITY Sunscreen: Buyer Beware–Not all sunscreens are created equal! Be sure to do your research and check with your physician if you need a recommendation. Get moving: Let’s be honest, you already know that exercise is good for you. Not only does exercise...
Springtime is when new life begins and it is a good time for us to breathe some new life into ourselves. It is time to think about Spring cleaning, both in the home and in our bodies. To optimize health during the spring season, you will find the following...
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